Responsible Gaming
Treat gambling as a bit of fun, never as a paycheck. The moment it stops feeling fun, that is your cue to walk away.
Play Responsibly
- • Decide on a budget up front and hold the line
- • Only ever stake money you can walk away from
- • Put a clock on your sessions before you start
- • When you are down, resist the urge to win it back
- • Step away often and give yourself real breaks
- • Skip it entirely when you are upset, low, or not sober
Warning Signs
Pouring in more time or cash than you meant to, keeping your play quiet from the people around you, or reaching for it to dodge whatever is bothering you — those are the kinds of red flags worth taking seriously.
Get Help
If gambling has become a problem for you or someone close to you, these organisations are there to help: